Warmup · 10 min
Jog, mobility, light movement prep. You arrive cold, you start moving, nobody's clock-watching.
Week at a glance
Group classes run six times a day, Monday through Friday, and twice on Saturday. Personal training sessions are scheduled privately — see PT page.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 7:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 8:00 AM | — | — | — | — | — | CrossFit | — |
| 9:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 10:00 AM | — | — | — | — | — | CrossFit | — |
| 11:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 4:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 5:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
All group classes are 60 minutes. Every class is coached live — there's no "open gym" where you're left alone with a screen. Reservations via Wodify. Walk-ins welcome for first-time guests on Free Friday.
Jog, mobility, light movement prep. You arrive cold, you start moving, nobody's clock-watching.
Squat, press, deadlift, gymnastic skill, Olympic lift. Sets are paced, loads are individualized, everyone gets eyes.
The "workout of the day." Scaled to your ability — beginners and competitors run the same clock, different movements.
New to the gym? Book your free class and we'll meet you 15 minutes early for a quick tour.
Book Your First Class →