Thanksgiving Day Schedule
We will have a limited schedule of classes in honor of VETERANS DAY
8am. – Basics WOD
9am. – WOD
We will be CLOSED for all afternoon classes.
What is SWEAT NAPLES?
Sweat Naples is a challenging cardio driven class that uses weightless exercises like squats, sit ups, box jumps and light weight, heavy repetition sets with body bars and dumbbells to sculpt your body and test your limits.
Like the idea of a hard, heart beating workout that will push your body to the next level? Then “Sweat” is for you. You will lean out, build your endurance and strengthen without the use of a traditional barbell.
Classes are short (45mins) and intense to keep you moving from start to finish.
Remember: Your body can withstand almost anything. It’s your mind you have to convince.
Tues & Thurs 6:30pm
Wed & Fri 8am
More classes will be added as needed!
SWEAT classes are included in any CrossFit membership.
SWEAT membership is $89 per month for the first 20 people who sign up!!
Punchcards also available. ($150 for 10 classes)
We are so proud of our 11:30am athletes!! They all finished the hero WOD “Small”! What a great way to honor one of our fallen soldiers this past Election Day.
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
3 Rounds for time
Row 1000 meters
50 Box Jumps
Run 800 meters
WTG Wyn for completing “Small” in 44:20!! Beast Mode ON!!
“Breaking the Cycle” in honor of Domestic Violence Awareness Month will take place during all classes on Monday Oct 20th!!
WOD’s will be named after individuals making a difference in our society. Participants will be given purple athletic headbands that display The Shelter’s logo and pictures will be taken after each WOD.
Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality.
Domestic violence can result in physical injury, psychological trauma, and in severe cases, even death.
If you would like more information, please visit our website at www.naplesshelter.org.
Thank you for helping us raise awareness!
-The Shelter for Abused Women and Children.
Our facility will be closed tomorrow Saturday 10/11/14 due to the Box Battles 2 competition on Marco Island.
Sorry for any inconvenience caused.
We are proud to announce that our Wodify software is fully operational. Wodify is the leader in performance tracking software with over 17 million results logged.
Our Beach Yoga & WOD is tomorrow Sat Sept 13th at Vanderbilt Beach in our usual spot in front of the Turtle Club!
9am – Beach Yoga
10am – Beach WOD
Our facility will be CLOSED due to this event!!
Come on out and have some fun whilst getting your fitness on in the sun!!