What is paleo?
“Paleo” is the diet that we humans are genetically adapted to eat. Basically: if our ancestors could pick it from a bush or catch it with a spear, you can eat it. The rule is that a food is healthy, if you could have eaten it in its raw state. This is a naturally occurring “low to medium carbohydrate” way of eating.

For 28 days you will be challenged to eat totally paleo! A food log will track your meals and will be randomly checked. Materials and guidelines will be distributed to help you.

$20 to enter
Prizes including a FREE MONTH!
Fitness tests along the way
Nutritional tips and guidance provided

To enroll:
Visit Blaze on Monday Jan 20th (must enroll on this date to qualify!)
You will be weighed, have body fat measured, and be issued your materials and rules.
Complete the wod and record your score on day 1 of your food log.

How winners are chosen:
Beginning and ending measurements will be calculated and compared vs original body weight. For instance if person A starts out at 160lb and loses 8lb vs person B who starts at 200lb and loses 8lb, person A will be granted greater points.
WOD scores will be calculated and compared
Food log maintenance will be analyzed
Overall gym PRs will be considered
BONUS POINTS can be achieved, watch the Blaze Facebook Page!

See any of your coaches for details!